PRIVATE COACHING
PRECISION HEALTH MANAGEMENT FOR THE DRIVEN
THE EXECUTIVE ATHLETE
This program is designed for the high-performing individual who demands the same rigor from their health strategy as they do from their business.
Standard personal training is about 'working out.' Our Private Coaching is about Performance Engineering—optimizing your sleep, stress, and metabolic output so you can dominate in the boardroom and life.
TIME EFFICIENCY
DATA-DRIVEN PROGRAMMING
LIFESTYLE INTEGRATION
We respect your calendar. Sessions are high-yield and strictly time-managed. We maximize metabolic impact in 45-60 minutes, getting you back to work with more energy, not less.
We don't guess. We track strength metrics, body composition, and recovery data to ensure a linear progression toward your goals.
Training is only 4% of your day. We provide strategies for the other 96%—including travel nutrition protocols, sleep hygiene, and stress mitigation.
THE ENGAGEMENT
We limit our private client roster to ensure maximum attention to detail and scheduling flexibility.
Includes:
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1-on-1 Precision Strength Training
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Biometric & Structural Assessment
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Nutritional & Lifestyle Audits